價格：免費
更新日期：2017-02-03
檔案大小：7.6 MB
目前版本：1.2.5
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 德語, 日語, 法文, 簡體中文, 繁體中文, 英語, 葡萄牙文, 西班牙文
DO NOT buy this app if you are not enrolled in the course on LiveAndDare.com. You won't be able to access the content.
The web's most comprehensive course on overcoming fear of failure now has an app!
This is a COMPANION APP to the 12-week Overcome Fear of Failure and Self-Sabotage course, and is free for course students.
You can enroll for the course at https://unblockingyourlife.com. If you have already enrolled and didn't get the promo code, please contact the course support.
This app cannot be used by those that are not course students.
There are over 40 lessons covering the principles, tricks, and techniques you need in order to overcome fear of failure, to build up self-confidence, and to diminish negative self-talk. In other words, all the tools you need to create a foundation for real change and self-expression in your life. There are at least a dozen techniques, and tens of transformative concepts to fully support your journey!
Among other things, you will learn:
√ The three guiding questions to determine if your fear is limiting or empowering
√ How to find the exact mindsets and emotions underpinning your fear
√ The amazing 3OP Technique for rebalancing negative emotions
√ The framework of Exposure Therapy and Facing the Worst
√ The 7 Steps to Seeing The Bigger Picture
√ How to integrate the fearful parts of your personality
√ The mindsets of fearless people
√ The frameworks for using Affirmations and Visualizations effectively, and why many self-help authors get it wrong
√ Finding your life vision and your unique values
√ How to use your breath as an emotional emergency relief button
√ Hacking your inner dialogues to be more loving and empowering
√ Using meditation as a tool to overcome fear
And more!
With this app you will be able to:
√ Access ALL the content of the course (videos, guided meditations, slides, transcripts and PDFs)
√ Browse the content by Module or by Week, in a systematic and actionable way
√ Quick view of all the Exercises recommended in the course, for easy reference
√ Over 200 fear of failure quotes to inspire you
√ Ability to mark Lessons and Weeks as completed, and easily check your progress
√ Ability to bookmark and search quotes; and also change the font and background
√ Easy way to contact course support
√ Portrait and landscape modes
√ Universal app (iPhone & iPad), supporting iOS 7 and above
√ Receive quotes notifications on your phone, the times you want, to keep your inspiration going during the day
Check out also my meditation and personal growth blog: http://liveanddare.com.
Facebook: https://www.facebook.com/liveanddare
Twitter: https://twitter.com/gio_self
Quora: http://www.quora.com/Giovanni-Dienstmann
Email: giovanni@liveanddare.com
支援平台：iPhone, iPad